You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to care for yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Ashiatsu is a barefoot deep tissue massage technique that requires the therapist to use their feet instead of their hands to perform the massage. Using feet allows the RMT to apply firm and more sustained pressure with the power of leg muscles rather than arms and hands. The feet have a larger surface area than hands and arms, and so can apply greater pressure to larger areas, making it an ideal way to treat muscular people and those who feel their massage never quite “goes deep enough.”
*Be sure to drink alot of water before and after your treatment.
Deep Tissue Remedial Massage reaches deeper into the layers of muscle and connective tissue. It is used to break down adhesions and relieve trigger points throughout the body. This massage is beneficial from athletes to those who sit for long periods of time.
*It is important during deep tissue massage to inform your therapist if pressure is too heavy or too light.
The goal of Light Remedial is to melt away muscle tension. I add in techniques such as active and passive stretching as a gentler approach to achieve similar goals. This style of Massage is extremely therapeutic as it improves quality of range and flexibility in the body without the intensity of a deep tissue treatment.
Massage Cupping is an adaptation of an ancient technique. The purpose of this technique is to promote health and healing by loosening soft tissue, connective tissue scarring and adhesions. It moves stagnation and increases lymphatic flow and circulation. This therapy utilizes silicone cups to create suction on the body surface. Other benefits include pulling toxins and inflammation from the body to the surface of the skin, where the lymphatic system can more readily eliminate them.
*Myofascial Cupping can be to any Remedial treatment at no extra cost. SELECT OPTION WHEN BOOKING APPOINTMENT
Copyright © 2025 Sheena Paterson Massage Therapy - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.